5/3/1 bbb results

2023 5 3 1 T Nation Deadlift WASHINGTON - haydiustad.online

... Results Get strong build muscle stay healthy and be ready to compete With ... BBB supplemental work follows a scheme of 5 sets of 10 reps 5×10 Electric ...

Just like BBB Minimalist program, except use a linear progression rather than 5/3/1. Milk the linear progression dry…then, test 1 rep maxes, ...

Wanted to try 5/3/1 with BBB, but it seems to neglect arms and certain muscles of the chest and back. Will I get complete muscle development ...

I did this for a bit and had great results. So for example: 1) 5/3/1 Deadlift 2) Leg Curls: 3-5 sets of 6-10 reps 3) 5 minute AMRAP with ...

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5/3/1 Discussion Thread - Page 4 - Strength and Power

... 5/3/1: questions, observations, results, et al. Here are a few starter ... I also use a mix of BBB, 5/3/1 & Rhodes 5/3/1 for progression on ...

... results! List of Powerlifting Programs ... This 10 week powerbuilding program is modeled off of basic 5/3/1 with inspiration from GZCL and BBB for accessories.

coolniceman wrote: ↑Wed Oct 30, 2024 3:51 pm I had a very similar experience with 5/3/1 BBB. ... results. The fundamental principles are decent ...

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So here's my review and results on the BBB 3 month challenge… Starting weight 83kg at 6'1. Training maxes (90% of tested 1rm). Please note ...

5/3/1 Boring But Big | Workout Programs

5/3/1 Boring But Big (BBB) is a popular variation of Jim Wendler's famous 531 method for intermediate lifters to gain size and strength.

The first part of this Boring But Big Challenge is that you'll continue to perform the squat, bench, press, and deadlift with the 5/3/1 set and ...

Extreme Training Demands Extreme Results. ... I've read multiple comments of people getting better gains from simple 5/3/1 bbb instead of something like 5spro+bbb ...

On the one hand, you increase your training max by a fixed linear increment every single month. This results in heavier poundages being used over time – also ...

Final tip is set realistic percentages as it really is better to start off lighter with 5-3-1 and progress over a prolonged period of time. ... results. But I ...

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Results Driven: Wendler's 5/3/1 Program is all about the continuous improvement on the 4 core lifts through progressive overload. You will ...

... result of a technical issue. I'll detail specific deviations below. **ADJUSTMENTS AND MODIFICATIONS**. * I ran the program 3/5/1 vs 5/3/1 ...

In many cases, a simpler approach such as the Texas Method may yield better results. Lifts aren't practised that often. Training each main lift ...

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5/3/1 BBB – 1 Month Review, My Thoughts: - Paperblog

So it's been about 5 weeks since I started doing this workout program Wendler's 5/3/1 boring but big. I've tried it in the past but for some reason, ...

Before diving in, I want to recommend actually reading the book. It will help you succeed more than a spreadsheet will! The 5/3/1 BBB template ( ...

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It has caused me both injuries and recovery problems. As a result, I have actually been sending Jim some of my lifts to keep me honest. So far ...

Option to switch from 5/3/1 to 3/5/1 week ordering. Also, Boring But Big option to pair Squat work sets with BBB deadlift sets, etc. Less boring.